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## ARM TONING EXERCISES

Looking to tone your upper arms? Whether you’ve got gym equipment of your own or not, there are a variety of engaging **[arm exercises](/exercises/arms-and-shoulders-exercises/arm-exercises/)** which will tone your existing muscle and make your arms the envy of everyone. Plus, it’s good for you, too! Keep reading to check out our handy list of the best arm toning exercises and how to do them effectively.

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## INTRO TO ARM EXERCISES

First things first: if you’re looking to build bulk, check out some of our more intensive weightlifting guides, such as our list of **[dumbbell exercises](/exercises/arms-and-shoulders-exercises/dumbbell-exercises-for-your-arms/)** or our comprehensive **[introduction to strength training](/exercises/sports-guides-exercises/introduction-to-strength-training/)**. If you’re looking to tone your existing muscle, however, then the exercises below will set you on the right path. Better still, these will all help improve your strength, living you stronger and feeling fitter within just a few weeks.

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## THE BEST ARM TONING EXERCISES

The exercises below make up a good arm toning workout, which you can do several times a week or simply incorporate into your wider workout regimen.

* **[Push Ups](/exercises/chest-exercises/how-to-do-a-push-up/)**

* **[Lateral Raises](/exercises/arms-and-shoulders-exercises/how-to-do-a-lateral-raise/)**

* **[Bicep Curls](/exercises/arms-and-shoulders-exercises/how-to-do-a-dumbbell-bicep-curl/)**

* **[Dumbbell Rows](/exercises/back-exercises/how-to-a-dumbbell-row/)**

* **[Planks](/exercises/abs-and-core-exercises/how-to-do-a-plank/)**

* **[Dips](/exercises/chest-exercises/how-to-do-dips/)**

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## WANT TO LEARN MORE?

Exercising is easy to do at home, but you’ve got to keep it safe and use good form if you want to reap the benefits. If you’re ready to take things to the next level, why not get in touch with your **[local Gym](/find-a-gym/)**, where our friendly **[personal trainers](/personal-training/)** would be happy to create an individualised workout plan to help you achieve your fitness goals.

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Want to learn the best arm toning exercises? Check out our handy list, which explains some key exercises, their benefits, and how to do them effectively.

Arm Toning Exercises | Workout Tips | The Gym Group

Exercises | Arms and Shoulders | Arm Toning Exercises | Title Box

Arm toning exercises

Arm toning exercises

Intro to arm exercises

The best arm toning exercises

Want to learn more?

Upper body workouts

Chin ups exercise

Dumbbell bicep curl

Lateral raise exercise

Other exercises

How to do a dip

How to do box jumps

How to do a bear crawl

How to do bent over row