£28.99
Gym upgrade complete!
9 & 12 month saver offer
Southampton Central gym
Join our Southampton gym from just £17.99 a month.
Looking for a great gym in Southampton? The Gym Group Southampton Central has you covered, with memberships starting from just £17.99 a month.
Located on the high street and just a 15-minute walk from Southampton Central Station, The Gym Group is designed to make working out easy: convenient commuting links, plenty of weight and cardio machines, and a functional training area for all your favourite routines. And with our laid-back and inclusive atmosphere, you’ll always feel like you belong.
Ready to make your move? Find your fit today at The Gym Group Southampton Central.
Gym offers Southampton Central
25% off 9 & 12-month Ultimate & Standard savers
Students: 25% off 9 & 12-month savers
Go Ultimate for less - first month only
Our memberships
Our memberships are flexible—with convenient ways to pay.
Save with our 9 or 12 month plans + no joining fees! Pay upfront or in 3 instalments.
Pay month-to-month with no long-term commitment. Joining fees apply.
Ultimate From £22.99 a month + £10 joining fee | Standard From £22.99 a month + £10 joining fee | Off-peak From £17.99 a month + £10 joining fee | |
|---|---|---|---|
| Free classes | 24/7 access | 24/7 access | During Off-peak |
| Gym access | |||
| Multi-gym access | — | — | |
| Free freeze | — | — | |
| Guest Passes | — | — | |
| Free Fiit plans & workouts | — | — | |
| Fitness progress tracking | — | — | |
Ultimate membership options
Gym upgrade complete
Dedicated glute training
We’ve added a dedicated glute training zone, featuring three new Booty Builder machines. Built to target. Ready to fire up
New free weights area
We’ve moved things around to give you a bigger, better free weights area. New location, new dumbbells, new racks – all to help you get more from your workout
Enhanced functional zone
New space, new gear, same goal: your best workout yet! We’ve moved the functional zone, added a new prowler track and introduced new HIIT cardio kit to level up your hybrid training
New strength and cardio kit throughout
We’ve made a few more changes to power your progress. We’ve replaced tired cardio kit, added a shiny new Olympic lifting rig and added more plate-loaded machines. You’ve got the goals. We’ve got the gear
How to find us
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Access on the High Street for cycles, a bike stand is outside The Gym Group next to Costa
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High Street can be accessed form Portland Terrace, Westplanade, Palmerstone Road and East Street
Opening hours
24 hours, 7 days a week
Off peak hours
Monday:
12:00 am
04:00 pm
08:00 pm
12:00 am
Tuesday:
12:00 am
04:00 pm
08:00 pm
12:00 am
Wednesday:
12:00 am
04:00 pm
08:00 pm
12:00 am
Thursday:
12:00 am
04:00 pm
08:00 pm
12:00 am
Friday:
12:00 am
04:00 pm
08:00 pm
12:00 am
Saturday:
12:00 am
12:00 am
Sunday:
12:00 am
12:00 am
The Gym Group Southampton Central may be remotely supervised on certain days to ensure your safety. Learn more about our remotely supervised hours on our health and safety page.
Facilities
Open 24 hours
Whatever time you fancy working out, you’ll be safe with usSpacious gym
Our gyms are bright and with a laid-back atmosphereChanging rooms
We have lots of lockers available, don't forget your padlockCardio machines
Get your heart pumping and your pulse racingWeights area
Find equipment to help you flex every major muscle groupFree wifi
Our gyms provide free Wi-Fi access to our membersWhere fitness meets community
Whether you're looking to add movement to your life, bulk up, or lose weight - explore our classes and meet your fitness goals.
Personal training
Southampton Central personal trainers support you with fresh new ideas to bring variety back to your workout.
Real members, real stories
Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join.
"I go 2-3 times a week. Good range of equipment, I also like the layout. Just started doing classes and trainer is very friendly and encouraging."
Ben M, November 2025
"Friendly staff, well kept equipment and always very clean. It is affordable for a good gym and the app helps so you can see how many people are in and has workouts to help too."
Amy B, February 2025
"10/10 for a gym at this price point. Staff are all lovely and a wide range of equipment nicely spread out across the gym floor. Always clean and tidy. Highly recommended."
Tanya Y, October 2025