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Account

Gym upgrade complete!

9 & 12 month saver offer

Main Entrance
Functional Area
Glute Area

Southampton Central gym

First Floor, 176-178 High Street, Southampton, Southampton, SO14 2BY
Join us from
£17.99
/mo
We're open
24/7
Reviews
4.6 (562)
Top Kit
No Contract
Free Classes
Low cost

Join our Southampton gym from just £17.99 a month.

Looking for a great gym in Southampton? The Gym Group Southampton Central has you covered, with memberships starting from just £17.99 a month.

Located on the high street and just a 15-minute walk from Southampton Central Station, The Gym Group is designed to make working out easy: convenient commuting links, plenty of weight and cardio machines, and a functional training area for all your favourite routines. And with our laid-back and inclusive atmosphere, you’ll always feel like you belong.

Ready to make your move? Find your fit today at The Gym Group Southampton Central.

Gym offers Southampton Central

25% off 9 & 12-month Ultimate & Standard savers


Save up to £75 today. Limited time only.
Use code:

Students: 25% off 9 & 12-month savers


Save up to £60 today. Limited time only
Use code:

Go Ultimate for less - first month only


Multi-site access, guest passes and 1000s of online workouts for free, for the price of our standard membership for your first month
No code required. Discount already applied

Our memberships

Our memberships are flexible—with convenient ways to pay.

Saver Plans

Save with our 9 or 12 month plans + no joining fees! Pay upfront or in 3 instalments.

Pay Monthly

Pay month-to-month with no long-term commitment. Joining fees apply.

Ultimate
From £22.99
a month

+ £10 joining fee

Standard
From £22.99
a month

+ £10 joining fee

Off-peak
From £17.99
a month

+ £10 joining fee

Free classes
24/7
access
24/7
access
During
Off-peak
Gym access
Multi-gym accessultimate product has Multi-gym access
Free freezeultimate product has Freeze your monthly membership once for free
Guest Passesultimate product has Guest Passes
Free Fiit plans & workoutsultimate product has Free Fiit workouts & plans worth £20 a month
Fitness progress trackingultimate product has Fitness & body composition tracking (where available)

Ultimate membership options

1 month rolling

£28.99

£22.99
/1st mo
+ £10 joining fee

£28.99 after 1st month
On Offer
9 months saver
£239
/upfront
+ no joining fee

Equal to £26.56/mo
Best Value
12 months saver
£309
/upfront
+ no joining fee

Equal to £25.75/mo
Free freeze benefit is not included in saver memberships

Gym upgrade complete

  • Dedicated glute training

    We’ve added a dedicated glute training zone, featuring three new Booty Builder machines. Built to target. Ready to fire up

  • New free weights area

    We’ve moved things around to give you a bigger, better free weights area. New location, new dumbbells, new racks – all to help you get more from your workout

  • Enhanced functional zone

    New space, new gear, same goal: your best workout yet! We’ve moved the functional zone, added a new prowler track and introduced new HIIT cardio kit to level up your hybrid training

  • New strength and cardio kit throughout

    We’ve made a few more changes to power your progress. We’ve replaced tired cardio kit, added a shiny new Olympic lifting rig and added more plate-loaded machines. You’ve got the goals. We’ve got the gear

How to find us


Opening hours

24 hours, 7 days a week

Off peak hours

Monday:

12:00 am

-

04:00 pm

08:00 pm

-

12:00 am

Tuesday:

12:00 am

-

04:00 pm

08:00 pm

-

12:00 am

Wednesday:

12:00 am

-

04:00 pm

08:00 pm

-

12:00 am

Thursday:

12:00 am

-

04:00 pm

08:00 pm

-

12:00 am

Friday:

12:00 am

-

04:00 pm

08:00 pm

-

12:00 am

Saturday:

12:00 am

-

12:00 am

Sunday:

12:00 am

-

12:00 am

Location

First Floor

176-178 High Street

Southampton

Southampton

SO14 2BY

Get directions

The Gym Group Southampton Central may be remotely supervised on certain days to ensure your safety. Learn more about our remotely supervised hours on our health and safety page.

Facilities

Open 24 hours

Whatever time you fancy working out, you’ll be safe with us

Spacious gym

Our gyms are bright and with a laid-back atmosphere

Changing rooms

We have lots of lockers available, don't forget your padlock

Cardio machines

Get your heart pumping and your pulse racing

Weights area

Find equipment to help you flex every major muscle group

Free wifi

Our gyms provide free Wi-Fi access to our members
  • Where fitness meets community

    Whether you're looking to add movement to your life, bulk up, or lose weight - explore our classes and meet your fitness goals.

    TimetableExplore classes
  • Personal training

    Southampton Central personal trainers support you with fresh new ideas to bring variety back to your workout.

Member squatting in front the rack with personal trainer

Mind & body classes

Read more
Members stretching at a gym cardio class

Fundamentals classes

Read more
Members doing dumbbell back exercises at a gym clas

Strength & conditioning

Read more
Members doing rope slams in the gym at a cardio class

Cardio classes

Read more

Real members, real stories

Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join.

"I go 2-3 times a week. Good range of equipment, I also like the layout. Just started doing classes and trainer is very friendly and encouraging."

Ben M, November 2025

"Friendly staff, well kept equipment and always very clean. It is affordable for a good gym and the app helps so you can see how many people are in and has workouts to help too."

Amy B, February 2025

"10/10 for a gym at this price point. Staff are all lovely and a wide range of equipment nicely spread out across the gym floor. Always clean and tidy. Highly recommended."

Tanya Y, October 2025

* Offer available at selected sites only. See Terms & Conditions for further details. ** 24 hour access not currently available at all Gyms. Please see individual Gym pages for further details. ⨥Applicable terms, conditions and joining fees may apply. © 2025 The Gym Group.