£27.99
£21.99
/1st mo+ £10 joining fee
9 & 12 month saver offer
Indicative view of gym
Southampton East gym
Top Kit
No Contract
Free parking
Free Classes
Low cost
HYROX
Join our Southampton gym from just £15.99 a month.
Smash your fitness goals at The Gym Group Southampton East.
With a spacious free weights area, a wide range of high-spec equipment, and functional training zones, we’ve got everything you need to take the next step on your fitness journey.
Located in the Antelope Retail Park on Bursledon Road, you'll find us next to Lidl and Gala Bingo. With plenty of free weights, cardio machines, and areas for yoga and training, The Gym Group has everything you need to take your fitness game to the next level.
Are you ready to take your training to the next level and conquer the Ultimate fitness challenge? As a partner of HYROX Training Clubs in the UK, we have everything you need to train for HYROX, including four dedicated classes designed for all abilities.
Read to find your fit? Sign up for The Gym Group Southampton East today or click here to explore more gyms in Southampton.
Gym offers Southampton East
25% off 9 & 12-month Ultimate & Standard savers
Save up to £70 today. Limited time only.
Use code:
Students: 25% off 9 & 12-month savers
Save up to £55 today. Limited time only
Use code:
Go Ultimate for less - first month only
Multi-site access, guest passes and 1000s of online workouts for free, for the price of our standard membership for your first month
No code required. Discount already applied
Our memberships
Our memberships are flexible—with convenient ways to pay.
Saver Plans
Save with our 9 or 12 month plans + no joining fees! Pay upfront or in 3 instalments.
Pay Monthly
Pay month-to-month with no long-term commitment. Joining fees apply.
Ultimate From £21.99 a month + £10 joining fee | Standard From £21.99 a month + £10 joining fee | Off-peak From £15.99 a month + £10 joining fee | |
|---|---|---|---|
| Free classes | 24/7 access | 24/7 access | During Off-peak |
| Gym access | |||
| Multi-gym access | — | — | |
| Free freeze | — | — | |
| Guest Passes | — | — | |
| Free Fiit plans & workouts | — | — | |
| Fitness progress tracking | — | — | |
Ultimate membership options
On Offer
£229
/upfront+ no joining fee
Best Value
£289
/upfront+ no joining fee
Free freeze benefit is not included in saver memberships
How to find us
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Located at the Antelope Park leisure park on Bursledon Road, we are next to Lidl, Ninja Warrior and The Range
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We have space for bikes to be locked up inside the main entrance on the ground floor, there is also space in the car park
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There are excellent cycle paths all around The Gym Group, making it very accessible
Opening hours
24 hours, 7 days a week
Off peak hours
Monday:
12:00 am
-
04:00 pm
08:00 pm
-
12:00 am
Tuesday:
12:00 am
-
04:00 pm
08:00 pm
-
12:00 am
Wednesday:
12:00 am
-
04:00 pm
08:00 pm
-
12:00 am
Thursday:
12:00 am
-
04:00 pm
08:00 pm
-
12:00 am
Friday:
12:00 am
-
04:00 pm
08:00 pm
-
12:00 am
Saturday:
12:00 am
-
12:00 am
Sunday:
12:00 am
-
12:00 am
The Gym Group Southampton East may be remotely supervised on certain days to ensure your safety. Learn more about our remotely supervised hours on our health and safety page.
Facilities
Open 24 hours
Whatever time you fancy working out, you’ll be safe with usFree wifi
Our gyms provide free Wi-Fi access to our membersChanging rooms
We have lots of lockers available, don't forget your padlockCardio machines
Get your heart pumping and your pulse racingWeights area
Find equipment to help you flex every major muscle groupFree parking
Remember to check if parking restrictions applyWhere fitness meets community
Whether you're looking to add movement to your life, bulk up, or lose weight - explore our classes and meet your fitness goals.
Personal training
Southampton East personal trainers support you with fresh new ideas to bring variety back to your workout.
Real members, real stories
Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join.
"I go 2-3 times a week. Good range of equipment, I also like the layout. Just started doing classes and trainer is very friendly and encouraging."
Ben M, November 2025
"Friendly staff, well kept equipment and always very clean. It is affordable for a good gym and the app helps so you can see how many people are in and has workouts to help too."
Amy B, February 2025
"10/10 for a gym at this price point. Staff are all lovely and a wide range of equipment nicely spread out across the gym floor. Always clean and tidy. Highly recommended."
Tanya Y, October 2025