Small group training
Join our small group training sessions for expert coaching, personalised workouts, and a supportive community. Perfect for beginners and experienced gym-goers.
Classes at The Gym Group
Fitness classes at The Gym Group
All our classes are completely free and open to everyone - from beginners to advanced levels. With a packed timetable full of variety, there's something for every schedule and skill level.
Book your spot today on the app, or browse the full timetable below to find your perfect class.
Getting started made easy
Whether you’re brand new or getting back into it. These workout classes are a great place to get started.
Explore classes at The Gym Group
Strength & conditioning
Ready to get stronger, move better, and feel fitter? These full-body sessions are all about building muscle, boosting endurance, and helping you hit your goals, whatever your level.
Mind and body
These classes are all about stretching, relaxation and mindfulness. Learn how to perfect your breathwork, strengthen your core muscles and improve overall mobility.
Cardio classes
Cardio or aerobic exercise is any rhythmic activity that raises your heart rate into your target heart rate zone. These high-energy classes focus on intensity, stamina, and building full-body endurance.
Lets get moving
Stay ahead of the trend with the classes everyone’s talking about.
Click the class to learn more
HYROX
Pilates
Yoga
HIIT
FAQs
1. What are the benefits of joining a gym class?
Joining a gym class keeps you motivated, focused, and pushing your limits. With our expert fitness instructors guiding every move, you get the best workout and the support of a community cheering you on. Classes add variety, help you stay consistent, and boost your mental wellbeing by reducing stress and lifting your mood.
2. Do workout classes build muscle?
Yes, workout classes can absolutely help build muscle, especially when they focus on strength and resistance training.
Many popular classes, such as Strength & Conditioning, Body Conditioning, and Fit Pump, are designed to target major muscle groups and improve overall strength. These sessions combine weight training, bodyweight exercises, and functional movements to stimulate muscle growth and tone the body.
Whether you are new to the gym or experienced in strength training, our classes and personal trainers can offer an effective, guided path to building lean muscle and getting stronger.
3. Can you lose weight doing gym classes?
Yes, gym classes can be a great way to lose weight. Weight loss is about consistency and gym classes make it easier (and more fun) to stick with.
At The Gym Group, classes like HIIT, Cardio Blast, and Body Conditioning are designed to burn calories, boost your heart rate, and keep you motivated. Combining regular workouts (3–5 times a week) with a balanced diet and consistent effort can help you slim down, tone up, and feel stronger.