Squeeze, squat, lunge and lift your way through this strength class dedicated to 
your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of 
compound and isolation movements that help you build up your exercise library 
and confidence using weights. Our instructors will help you get those muscles 
fired up, leaving you with that awesome post work-out feeling! Build this class 
into your regular workout plan and start to see the results in those body parts we 
love so much!


Booty Builder

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

Dumbbell exercises are the foundation of many great strength programmes.  This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements.  Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.


SGT-Strength-Dumbbells

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Upper Body Blast 

Led by experienced trainers, this small group training (SGT) session focuses on exercises that utilise your body's natural movements to enhance strength, flexibility, and overall functional fitness. Experience a variety of bodyweight exercises, including squats, lunges, push-ups, planks, and burpees, carefully programmed to improve everyday movement patterns. Whether you're a beginner or an advanced fitness enthusiast, our trainers will guide you through a challenging yet accessible workout which can be tailored to your fitness level.


SGT-Functional-Bodyweight

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

This small group training (SGT) session will educate you on the benefits of Hiit Training whilst utilising some of our Hiit Kit.  You will use a variety of kit including rowers, battleropes, slam balls and kettlebells.  Your training element will focus on intervals on the a variety of kit that target cardiovascular improvements and high calorie burn. The strategic combination of this type  of equipment ensures a full-body workout that promotes endurance, strength, and stamina.


SGT-Functional Hiit Kit

"Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised! 
"


Burn 400

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT - Glutes

Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Bexleyheath classes timetable

february

Booty Builder

HIIT

Bootcamp

SGT-Strength-Dumbbells

Fit Pump

Flexi-stretch

Upper Body Blast

SGT-Functional-Bodyweight

Circuits

Booty Builder

Legs, Bums & Tums

SGT-Functional Hiit Kit

Fit Pump

Upper Body Blast

Bootcamp

Circuits

Legs, Bums & Tums

Upper Body Blast

Burn 400

Hybrid 45

Circuits

Upper Body Blast

Hybrid 45

Flexi-stretch

SGT - Glutes

Bootcamp

Legs, Bums & Tums

Circuits

Body Conditioning

SGT-Functional-Bodyweight

Body Conditioning

Hybrid 45

Book your class now