Join our gym group games fundraiser in support of NHS Charities Together. The HYROX Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into your new sport, whilst also giving you an insight into your HYROX fitness level. To enter you’ll need to donate £5 on the day.



HYROX PFT

HYROX has carefully selected 8 functional movement exercises in combination with running that will work every part of the body and your different energy systems. Although HYROX races are always comprised of these same exercises, the HYROX training methodology will introduce various bodyweight and equipment exercises that will prepare you for your HYROX and will ensure a varied, dynamic and safe training routine.

HYROX

Join our gym group games fundraiser in support of NHS Charities Together. This is your chance to have a trial run at Hyrox, you will complete half of the running distance 8 x 500m runs on a treadmill and all 8 functional stations in the exact order. You can book in as a solo or as a double where you share the functional station work between you. Speak to a team member for more details

Hyrox Half Simulation

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.


Flexi-stretch

This class will improve your lower body strength and endurance. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Glutes, quads and hamstrings will all be targeted in this class, helping your develop a strong lower body that will improve your power and stamina in your day to day activities. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.


Lower Body Blast 

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.


Fit Pump

"As Many Rounds As Possible!" AMRAP is a workout structure designed to push you to your max within a set period of time. Blast calories away and see your progression from week to week as you increase the number of rounds you achieve!


AMRAP

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.


Legs, Bums & Tums

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 


Circuits

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.


HIIT

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.


Upper Body Blast 

Fire up with 20 minutes of cardio, getting your heart pumping. Then transition into 20 minutes of strength + core exercises to get your muscles pumping. Burn calories and tone muscles in this total-body workout for all abilities.


20 - 20 (Cardio + Strength)

Functional Female Fitness class tailored specifically for women. This gentle and low-impact class is thoughtfully designed to support your unique needs, fostering strength, flexibility, and overall well-being during this transformative phase of life. 

Birmingham Selly Oak classes timetable

july

HYROX PFT

HYROX PFT

HYROX

Hyrox Half Simulation

HYROX

HYROX

HYROX

Flexi-stretch

Lower Body Blast

Fit Pump

AMRAP

Legs, Bums & Tums

Circuits

HIIT

Legs, Bums & Tums

HYROX

HIIT

Lower Body Blast

HYROX

Weights for Women

Lower Body Blast

Upper Body Blast

20 - 20 (Cardio + Strength)

Upper Body Blast

Functional Female Fitness

HYROX

Legs, Bums & Tums

Flexi-stretch

book your class now