Join our gym group games fundraiser in support of NHS Charities Together. This is your chance to have a trial run at Hyrox, you will complete half of the running distance 8 x 500m runs on a treadmill and all 8 functional stations in the exact order. You can book in as a solo or as a double where you share the functional station work between you. Speak to a team member for more details.To enter you’ll need to donate £10 on the day.

the gym group games – hyrox half simulation

This small group training (SGT) session will educate you on a classic and widely recognised strength training exercise. It primarily targets the muscles of the chest, shoulders, and triceps which will support muscle gain, upper body strength and improve stability. Our trainer will coach you through the bench press variations which can be incorporated to emphasise different areas of the chest.


SGT-Freeweight-Bench press

Join our gym group games fundraiser in support of NHS Charities Together. This is your chance to have a trial run at Hyrox, you will complete all 8 x 1k runs on a treadmill and all 8 functional stations in the exact order. You can book in as a solo or as a double where you share the functional station work between you. You can also sign up for a half Hyrox where you complete 500m runs instead of 1k runs. Speak to a member of the team for more info. To enter you’ll need to donate £10 on the day.

the gym group games – hyrox simulation

Here’s a class that’s designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don’t have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Body Conditioning

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast

Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity.  This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance

Hyrox Complete

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

This small group training (SGT) session will educate you on the benefits of Hiit Training whilst utilising some of our Hiit Kit.  You will use a variety of kit including rowers, battleropes, slam balls and kettlebells.  Your training element will focus on intervals on the a variety of kit that target cardiovascular improvements and high calorie burn. The strategic combination of this type  of equipment ensures a full-body workout that promotes endurance, strength, and stamina.


SGT-Functional Hiit Kit

Step your way through this fun choreographed full body cardio workout.

Step

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Our Core Health small group training (SGT)  session aims to provide you with valuable insights and practical knowledge on the importance of a strong and healthy core. Our trainer will educate you about the anatomy of the core, the role it plays in overall well-being, coach you through how to train it effectively.  Working through core activation, planks, abdominal crunches and rotational movements utilising a variety of equipment you will experience how regular core training will compliment the rest of your training routine.


SGT-Core Health

The squat is an excellent foundational freeweight exercise to add to your routine, it can build strength in your lower body boost your calorie burn, help prevent injuries, and improve your balance.  This exercise movement targets various muscle groups, including the quadriceps, hamstrings and glutes.  Our small group training (SGT) session will cover a variety of squats, such as the back squat, front squat, and goblet squat.


SGT-Free-weight Squats

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Build a solid aerobic base and boost your stamina with Hyrox Engine. This cardio-focused class is all about improving your endurance and breathing efficiency to keep you going strong during long workouts. Expect high-energy sessions that combine Ski-erg, rowing, and other cardiovascular exercises designed to enhance your overall aerobic capacity and performance.

Derby classes timetable

March

the gym group games – hyrox half simulation

the gym group games – hyrox half simulation

the gym group games – hyrox half simulation

the gym group games – hyrox half simulation

SGT-Freeweight-Bench press

the gym group games – hyrox simulation

the gym group games – hyrox simulation

the gym group games – hyrox simulation

the gym group games – hyrox simulation

the gym group games – hyrox simulation

the gym group games – hyrox simulation

the gym group games – hyrox simulation

Body Conditioning

Abs Blast

Hyrox Complete

Flexi-stretch

Legs, Bums & Tums

SGT-Functional Hiit Kit

Body Conditioning

Step

Abs Blast

Fit Pump

Fit Pump

SGT-Core Health

SGT-Free-weight Squats

HIIT

Legs, Bums & Tums

Hyrox Engine

Fit Pump

Book your class now