HYROX has carefully selected 8 functional movement exercises in combination with running that will work every part of the body and your different energy systems. Although HYROX races are always comprised of these same exercises, the HYROX training methodology will introduce various bodyweight and equipment exercises that will prepare you for your HYROX and will ensure a varied, dynamic and safe training routine.

HYROX

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

Join our gym group games fundraiser in support of NHS Charities Together. This is your chance to have a trial run at Hyrox, you will complete all 8 x 1k runs on a treadmill and all 8 functional stations in the exact order. You can book in as a solo or as a double where you share the functional station work between you. You can also sign up for a half Hyrox where you complete 500m runs instead of 1k runs. Speak to a member of the team for more info. To enter you’ll need to donate £10 on the day.

Hyrox Simulation

"As Many Rounds As Possible!" AMRAP is a workout structure designed to push you to your max within a set period of time. Blast calories away and see your progression from week to week as you increase the number of rounds you achieve!

AMRAP

Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised! 



Burn 400

This small group training (SGT) session allows you to experience compound exercises using our fixed resistance machines. Move through a sequence that includes exercises such as leg press, chest press, lat pulldown, and seated row. These compound movements are carefully selected to maximise efficiency and work multiple muscle groups simultaneously, enabling a comprehensive and time-effective workout.  Learn the value of adding compound movements to your workout.


SGT-Machine based Circuits compound 

This small group training (SGT) session utilises our fixed resistance kit. Led by our experienced trainers, this circuit offers a seamless sequence of machine-based exercises designed to target various muscle groups and promote overall strength.  The fixed resistance kit ensures a controlled and challenging workout, catering to individuals of all fitness levels.  Achieve your strength training goals in a controlled and supportive environment, guided by our expert trainers.


SGT-Machine Based Circuit Strength

Our Core Health small group training (SGT)  session aims to provide you with valuable insights and practical knowledge on the importance of a strong and healthy core. Our trainer will educate you about the anatomy of the core, the role it plays in overall well-being, coach you through how to train it effectively.  Working through core activation, planks, abdominal crunches and rotational movements utilising a variety of equipment you will experience how regular core training will compliment the rest of your training routine.


SGT-Core Health

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

This small group training (SGT) session incorporates the best of bodyweight exercises and a range of equipment. Experience a comprehensive full-body workout incorporating bodyweight movements such as squats, lunges, and push-ups, seamlessly integrated with dumbbell exercises like rows, presses, and curls. Some sessions will also utilise other functional kit, such as resistance bands, stability balls, and kettlebells, to add variety and challenge to each exercise.  Our session will help improve your functional strength, joint stability, balance and core strength.


SGT-Functional Conditioning

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function.  Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.


Edinburgh Cameron Toll classes timetable

july

HYROX

Weights for Women

Hyrox Simulation

AMRAP

Burn 400

SGT-Machine based Circuits compound

SGT-Machine Based Circuit Strength

SGT-Core Health

Burn 400

Bootcamp

HYROX

Bootcamp

Abs Blast

Circuits

Burn 400

HIIT

Burn 400

Circuits

Abs Blast

Legs, Bums & Tums

AMRAP

SGT-Functional Conditioning

Burn 400

HYROX

HIIT

SGT-Flexibility and Mobility

Circuits

HIIT

Circuits

HYROX

book your class now