Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Book a 30-minute self-led session on our Pilates Reformer beds to strengthen, stretch, and sculpt at your own pace. Please ensure you’ve attended our Pilates induction session before using the beds.
Scan the QR code in our studio when you arrive for exercise guidance and workout idea

Pilates Reformer Bed Self-led – 30-Minute Session

Build a solid aerobic base and boost your stamina with Hyrox Engine. This cardio-focused class is all about improving your endurance and breathing efficiency to keep you going strong during long workouts. Expect high-energy sessions that combine Ski-erg, rowing, and other cardiovascular exercises designed to enhance your overall aerobic capacity and performance.

Hyrox Engine

Challenge your entire body with Pilates Strength on the Total Gym Encompass Reformer! This class focuses on building functional strength through resistance training, leveraging your body weight and the Encompass’s unique incline for a low-impact, high-intensity workout. Target major muscle groups, improve stability, and enhance core power, making it perfect for those looking to boost strength and endurance in a supportive, dynamic environment. Suitable for all fitness levels.

Reformer Pilates Strength

Boost your endurance and burn calories with Pilates Cardio on the Total Gym Encompass Reformer! This high-energy class combines incline training with bodyweight movements to create a fun, low-impact cardio workout that’s gentle on the joints but effective at elevating your heart rate. Engage your core, build stamina, and enjoy a challenging cardio session suitable for all fitness levels. Perfect for those looking to add variety and intensity to their cardio routine.

Reformer Pilates Cardio

Yogalates is a fusion of Yoga and Pilates. Practice Yoga postures to help restore balance, flexibility and strength combined Pilates to work on posture, core strength and control.


Yogalates

Unleash your strength with Hyrox Power! This class emphasizes the strength and functional movements vital for Hyrox performance. You'll focus on developing power, stability, and muscle endurance through targeted strength training exercises. Perfect for those who are looking to build the strength and confidence to take on heavy lifts, sled pushes, and other empowering challenges in Hyrox

Hyrox Power

Tabata is a form of High Intensity Interval training. You will work hard for 20 seconds followed by 10 seconds rest. Many exercises will use just body weight, but additional eqipment such as barbells, dumbbells, and slam balls may be used as well. 


Tabata

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

This is the perfect starting point for anyone looking to dive into Hyrox training. Designed for all fitness levels, it introduces you to the essential movements and techniques of Hyrox in a supportive and approachable environment. Whether you're new to fitness or just exploring Hyrox for the first time, this class will set the foundation for your journey. Expect a mix of cardio, strength, and functional training tailored to build confidence and competence.

Hyrox Foundational

Unwind and strengthen with Pilates Mind & Body on the Total Gym Encompass Reformer. This class blends mindful movement with gentle strength exercises, focusing on flexibility, balance, and core stability. Move through fluid, low-impact exercises that connect breath to motion, leaving you feeling relaxed, centerd, and re-energized. Perfect for all levels, especially those seeking a calm, holistic approach to fitness. 

Reformer Pilates Mind and Body

Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity.  This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance 

Hyrox Complete

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Shape and define your muscles with Pilates Sculpt on the Total Gym Encompass Reformer! This class combines controlled, targeted movements with resistance training to sculpt and strengthen your entire body. Focus on form and precision as you engage muscle groups from head to toe, helping you build lean muscle and improve stability. Ideal for those wanting to enhance muscle definition in a low-impact, supportive environment. Suitable for all levels, with modifications provided.

Reformer Pilates Sculpt

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers. 

Fit Box

Yoga means 'the union of mind, body and soul'. Seem a bit deep for you? Just wait until you've tried the stretches. Working through a sequence of postures - or asanas - you'll improve your flexibility, build muscle strength and ease tension. As always, let your breath fuel every move. And once you've conquered 'The Warrior' and mastered 'The Downward Facing Dog', you'll feel ready to take on the world. All together now, ôNamasteö.

Guildford classes timetable

January

Fit pump

Pilates reformer bed self-led – 30-minute session

Pilates reformer bed self-led – 30-minute session

HYROX engine

Reformer pilates strength

Reformer pilates cardio

Yogalates

HYROX power

Tabata

Pilates reformer bed self-led – 30-minute session

Legs, bums & tums

HYROX foundational

HYROX engine

Reformer pilates mind and body

Reformer pilates cardio

Reformer pilates strength

HYROX complete

Reformer pilates mind and body

Reformer pilates strength

Pilates reformer bed self-led – 30-minute session

Pilates reformer bed self-led – 30-minute session

Reformer pilates cardio

HYROX power

HIIT

Reformer pilates strength

HYROX power

Reformer pilates sculpt

Reformer pilates mind and body

HIIT

Pilates reformer bed self-led – 30-minute session

Pilates reformer bed self-led – 30-minute session

Reformer pilates cardio

Reformer pilates strength

Circuits

HYROX engine

Reformer pilates mind and body

Circuits

Pilates reformer bed self-led – 30-minute session

Pilates reformer bed self-led – 30-minute session

HYROX complete

Reformer pilates sculpt

Fit box

Reformer pilates strength

Yoga

Book your class now