Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.

Hybrid 45 

Whether you are a seasoned Hyrox athlete looking to sharpen your skills or a newcomer eager to explore this exhilarating sport, this session is perfect for anyone ready to push their limits and unleash their full potential. Our trainers will take you through the movement standards of each of the Hyrox functional stations whilst offering technical advice on how to improve your performance. The session will focus on 1 or 2 Hyrox stations to allow you to get the most from your 30 minutes.

SGT - Hyrox Technique

If pounding the treadmill or lifting weights isn't for you, Pilates could be. It's a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your 'mind body connection'. But don't let that fool you into thinking it's easy. It might look gentle, but the results are 100" high impact.

Pilates

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT - Glutes

Join our gym group games fundraiser in support of NHS Charities Together. This class has been specifically designed to give you the perfect introduction into your new sport, whilst also giving you an insight into your HYROX fitness level. To enter you’ll need to donate £5 on the day.

Liverpool Central classes timetable

March

Hybrid 45

SGT - Hyrox Technique

Hybrid 45

Pilates

SGT - Glutes

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

the gym group games – intro to hyrox

SGT - Glutes

Pilates

the gym group games – intro to hyrox

the gym group games – intro to hyrox

Book your class now