This small group training (SGT) session will educate you on the benefits of Hiit Training whilst utilising some of our Hiit Kit.  You will use a variety of kit including rowers, battleropes, slam balls and kettlebells.  Your training element will focus on intervals on the a variety of kit that target cardiovascular improvements and high calorie burn. The strategic combination of this type  of equipment ensures a full-body workout that promotes endurance, strength, and stamina.


SGT-Functional Hiit Kit

Squeeze, squat, lunge and lift your way through this strength class dedicated to 
your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of 
compound and isolation movements that help you build up your exercise library 
and confidence using weights. Our instructors will help you get those muscles 
fired up, leaving you with that awesome post work-out feeling! Build this class 
into your regular workout plan and start to see the results in those body parts we 
love so much!


Booty Builder

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


SGT-Ladies Who Lift

Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Body Conditioning

In our glute-focused small group training (SGT) session, you will execute a dynamic lineup of key exercises including the Glute Bridge, Hip Thrust, Goblet Squat, Romanian Deadlift, and Reverse Lunge. These targeted movements are designed to activate your glutes from all angles, enhancing both strength and definition. Led by our expert trainer, you will receive guidance and form corrections to ensure proper execution and maximum results.

SGT - Glutes

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function.  Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.


SGT-Flexibility and Mobility

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

This small group training (SGT) session incorporates the best of bodyweight exercises and a range of equipment. Experience a comprehensive full-body workout incorporating bodyweight movements such as squats, lunges, and push-ups, seamlessly integrated with dumbbell exercises like rows, presses, and curls. Some sessions will also utilise other functional kit, such as resistance bands, stability balls, and kettlebells, to add variety and challenge to each exercise.  Our session will help improve your functional strength, joint stability, balance and core strength.


SGT-Functional Conditioning

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Led by experienced trainers, this small group training (SGT) session focuses on exercises that utilise your body's natural movements to enhance strength, flexibility, and overall functional fitness. Experience a variety of bodyweight exercises, including squats, lunges, push-ups, planks, and burpees, carefully programmed to improve everyday movement patterns. Whether you're a beginner or an advanced fitness enthusiast, our trainers will guide you through a challenging yet accessible workout which can be tailored to your fitness level.


SGT-Functional-Bodyweight

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

"As Many Rounds As Possible!" AMRAP is a workout structure designed to push you to your max within a set period of time. Blast calories away and see your progression from week to week as you increase the number of rounds you achieve!

London Acton classes timetable

January

Sgt-functional HIIT kit

Booty builder

Flexi-stretch

Legs, bums & tums

Flexi-stretch

Sgt-ladies who lift

Body conditioning

Sgt - glutes

Body conditioning

Sgt-ladies who lift

Circuits

Sgt-flexibility and mobility

Bootcamp

Sgt-ladies who lift

Sgt-functional conditioning

HIIT

Sgt-flexibility and mobility

Fit pump

Sgt - glutes

Sgt-functional-bodyweight

Fit pump

Abs blast

Amrap

Flexi-stretch

Sgt-ladies who lift

Circuits

Sgt - glutes

Bootcamp

Flexi-stretch

Book your class now