Sweat 45 is an intense and dynamic 45-minute workout designed to elevate your heart rate, burn calories, and sculpt your body. This high-energy class combines cardiovascular exercises, bodyweight exercises and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energised

Sweat 45

Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Body Conditioning

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Hybrid 45 offers the best of both worlds in a power-packed 45-minute session. This class seamlessly blends elements of cardio, strength training, and flexibility exercises to provide a well-rounded and efficient workout. Experience a diverse range of movements that will elevate your heart rate, build strength, and enhance overall fitness in this dynamic class.



Hybrid 45 

Test your fitness, have some competitive fun, and support a great cause by raising money for NHS Charities Together. See in gym posters for event information. Suggested donation to take part £5


Gym Group Games Challenge

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

London Charing Cross classes timetable

March

Sweat 45

Body Conditioning

Abs Blast

Abs Blast

Body Conditioning

Hybrid 45

Body Conditioning

Hybrid 45

Sweat 45

Sweat 45

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Abs Blast

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Gym Group Games Challenge

Hybrid 45

Legs, Bums & Tums

Book your class now