Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Get ready to PUMP to the beat in this fun class for all abilities. Focus on the 
soundtrack, while you complete high energy, compound strength exercises such as 
cleans, squats and press. Start light and build up the weight from class to class to 
keep progressing. A great way to burn calories and tone muscles at the same time. 


Pump

Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity.  This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance 

Hyrox Complete

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function.  Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.


SGT-Flexibility and Mobility

Unleash your strength with Hyrox Power! This class emphasizes the strength and functional movements vital for Hyrox performance. You'll focus on developing power, stability, and muscle endurance through targeted strength training exercises. Perfect for those who are looking to build the strength and confidence to take on heavy lifts, sled pushes, and other empowering challenges in Hyrox

Hyrox Power

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Tabata is a form of High Intensity Interval training. You will work hard for 20 seconds followed by 10 seconds rest. Many exercises will use just body weight, but additional eqipment such as barbells, dumbbells, and slam balls may be used as well. 


Tabata

"As Many Rounds As Possible!" AMRAP is a workout structure designed to push you to your max within a set period of time. Blast calories away and see your progression from week to week as you increase the number of rounds you achieve!

AMRAP

Our signature bootcamp class is here. Rotate between assault bikes, strength stations and functional exercises with minimal rest periods; all designed to give you a total 
body workout that will burn calories and tone muscles all together. Once you 
join the camp, you don’t go back



London Feltham classes timetable

November

Circuits

Pump

HYROX complete

Sgt-flexibility and mobility

HYROX power

Pump

Abs blast

Circuits

Abs blast

Tabata

Abs blast

Amrap

Circuits

Abs blast

Bootcamp

Abs blast

Book your class now