A fast-paced session combining the adaptive resistance of the Speedflex Blade with cardio focused movements. Boost endurance, burn calories, and enjoy a high-energy workout that’s easy on the joints and light on muscle soreness.

Speedflex Sweat

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function.  Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.


SGT-Flexibility and Mobility

Ignite your energy with this dynamic strength and conditioning class. Experience a powerful combination of full-body strength training and high-intensity cardio bursts for a simple yet highly effective workout. Push your limits each week and feel the results with the innovative low-impact Speedflex-Blade machine for high intensity results.

Speedflex HIIT

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalied guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.


SGT-Freeweight-Learn To Lift

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.


HIIT

A powerful, low-impact workout using the Speedflex Blade to build total-body strength. The resistance adapts to your effort, helping you lift heavier, move better, and tone major muscle groups without post-workout fatigue.

Speedflex Power

Squeeze, squat, lunge and lift your way through this strength class dedicated to 
your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of 
compound and isolation movements that help you build up your exercise library 
and confidence using weights. Our instructors will help you get those muscles 
fired up, leaving you with that awesome post work-out feeling! Build this class 
into your regular workout plan and start to see the results in those body parts we 
love so much! 


Booty Builder

If pounding the treadmill or lifting weights isn’t for you, Pilates could be. It’s a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your ‘mind body connection’. But don’t let that fool you into thinking it’s easy. It might look gentle, but the results are 100% high impact.


Pilates

This session focuses on preventive measures to promote joint health, muscle stability, and resilience.  Our trainer will coach you through a range of exercises and movements focussed on prehab.  Prioritising prehab and injury prevention is an investment in your long-term well-being. Incorporate these strategies into your routine to build a resilient and injury-resistant body.


London Hendon classes timetable

November

Speedflex sweat

Sgt-flexibility and mobility

Speedflex HIIT

Sgt-freeweight-learn to lift

Speedflex sweat

Weights for women

HIIT

Speedflex power

Speedflex power

Weights for women

Speedflex HIIT

Booty builder

Pilates

Speedflex sweat

Speedflex sweat

Sgt-freeweight-learn to lift

Booty builder

Speedflex HIIT

Sgt-injury prevention

Book your class now