Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

Join our gym group games fundraiser in support of NHS Charities Together. The HYROX Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into your new sport, whilst also giving you an insight into your HYROX fitness level. To enter you’ll need to donate £5 on the day.



Hyrox PFT

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Functional Female Fitness class tailored specifically for women. This gentle and low-impact class is thoughtfully designed to support your unique needs, fostering strength, flexibility, and overall well-being during this transformative phase of life.

Functional Female Fitness

Fire up with 20 minutes of cardio, getting your heart pumping. Then transition into 20 minutes of strength + core exercises to get your muscles pumping. Burn calories and tone muscles in this total-body workout for all abilities.

20 - 20 (Cardio + Strength)

Dumbbell exercises are the foundation of many great strength programmes.  This small group training (SGT) session will showcase the versatility of dumbbells in allowing you to target various muscle groups through a range of movements.  Our trainer will coach you through a dumbbell workout in our freeweights area to highlight how adaptable they are for your fitness needs.


SGT-Strength-Dumbbells

Our plate-load small group training (SGT) session is the perfect way to acquaint yourself with our range of plate-loaded kit.  Plate-loaded machines offer a versatile workout experience, allowing users to target specific muscle groups with a variety of exercises. From leg presses and chest presses to lat pulldowns and rows, these machines cater to a wide range of fitness goals.  You will benefit from increased strength, muscle funtion and endurance.


SGT-Strength-plate loaded kit 

If it's calories you want to burn, it's time get on your bike! Fit Cycle classes are high energy, hard-core cardio workouts, designed to push you to your limits. And while you're pedalling away, you'll be toning up, strengthening your core and lower body muscles and building up your cardio endurance.

Fit Cycle 

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

This small group training (SGT) session will educate you on the benefits of Hiit Training whilst utilising some of our Hiit Kit.  You will use a variety of kit including rowers, battleropes, slam balls and kettlebells.  Your training element will focus on intervals on the a variety of kit that target cardiovascular improvements and high calorie burn. The strategic combination of this type  of equipment ensures a full-body workout that promotes endurance, strength, and stamina.


SGT-Functional Hiit Kit

Barbell exercises offer a myriad of benefits for individuals seeking to improve their strength, muscle development, and overall fitness.  Our trainer will educate you about how incorporating a variety of barbell exercises into a well-rounded workout routine can contribute significantly to achieving fitness goals.  As with any exercise, proper form and technique are crucial to maximise benefits and minimise the risk of injury. 


SGT-Strength-Barbells

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers. 

Fit Box

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Upper Body Blast 

Squeeze, squat, lunge and lift your way through this strength class dedicated to 
your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of 
compound and isolation movements that help you build up your exercise library 
and confidence using weights. Our instructors will help you get those muscles 
fired up, leaving you with that awesome post work-out feeling! Build this class 
into your regular workout plan and start to see the results in those body parts we 
love so much!


London West Croydon classes timetable

july

Bootcamp

Hyrox PFT

Hyrox PFT

Hyrox PFT

Hyrox PFT

HIIT

Legs, Bums & Tums

Functional Female Fitness

20 - 20 (Cardio + Strength)

SGT-Strength-Dumbbells

Bootcamp

SGT-Strength-plate loaded kit

Fit Cycle

Fit Pump

Bootcamp

Abs Blast

SGT-Functional Hiit Kit

Fit Cycle

Bootcamp

HIIT

SGT-Functional Hiit Kit

SGT-Strength-Barbells

Bootcamp

Legs, Bums & Tums

Fit Cycle

Fit Box

Functional Female Fitness

Upper Body Blast

Booty Builder

book your class now