Southampton Shirley classes timetable
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Take a look at our classes below. Ready to book? Download the app on iOS or Android to book and manage your classes, up to 7 days in advance.
july
Hyrox PFT
09:00am • 60 mins
available
Hyrox PFT
10:00am • 60 mins
available
Hyrox PFT
11:00am • 60 mins
available
HIIT
11:00am • 45 mins
fully booked
Fit Pump
09:30am • 30 mins
with Dale Oxberry
available
Flexi-stretch
10:05am • 15 mins
with Dale Oxberry
available
Legs, Bums & Tums
05:30pm • 30 mins
available
Circuits
06:15pm • 30 mins
fully booked
Abs Blast
06:45pm • 15 mins
available
Cardio Blast
09:30am • 30 mins
with Greg Shaw
available
Abs Blast
10:05am • 15 mins
with Greg Shaw
available
HIIT
05:30pm • 30 mins
with Jay Hall
fully booked
Fit Pump
06:15pm • 30 mins
with Jay Hall
fully booked
Flexi-stretch
06:45pm • 15 mins
with Jay Hall
available
Legs, Bums & Tums
09:30am • 30 mins
with Dale Oxberry
available
Upper Body Blast
05:30pm • 30 mins
available
Fit Cycle
06:15pm • 30 mins
with Jay Hall
fully booked
Abs Blast
06:45pm • 15 mins
with Jay Hall
available
Upper Body Blast
09:30am • 30 mins
with Paul Garrett
available
Abs Blast
10:05am • 15 mins
with Paul Garrett
available
AMRAP
05:30pm • 30 mins
with Dale Oxberry
available
Flexi-stretch
06:45pm • 15 mins
with Jay Hall
available
no available classes for this date