Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 


Bootcamp

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 


Circuits

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility


Core Strength

Combat is a cardio class inspired by martial arts where you can punch and kick your way through a total body workout.


Combat

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.


Legs, Bums & Tums

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.


Fit Pump

Explore the fundamental principles of improving flexibility and mobility for overall well-being. This session aims to equip you with the knowledge and techniques to enhance your range of motion and joint function.  Flexibility and mobility are crucial components of a well-rounded fitness routine. Regular practice of these techniques not only enhances physical performance but also contributes to overall health and injury prevention.


SGT-Flexibility and Mobility

Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised!


Burn 400

Unleash your strength with Hyrox Power! This class emphasizes the strength and functional movements vital for Hyrox performance. You'll focus on developing power, stability, and muscle endurance through targeted strength training exercises. Perfect for those who are looking to build the strength and confidence to take on heavy lifts, sled pushes, and other empowering challenges in Hyrox

Hyrox Power

Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity.  This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance 

Hyrox Complete

Fit Box Circuits is a fast-paced and high intensity class based on the training methods used by boxers. You will move your way around a number of stations, alternating between cardio, strength and boxing exercises. With quick combinations and short rest periods, you will push yourself to your limits and leave with that incredible endorphin rush.


Fit Box Circuits

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.


Upper Body Blast 

This is the perfect starting point for anyone looking to dive into Hyrox training. Designed for all fitness levels, it introduces you to the essential movements and techniques of Hyrox in a supportive and approachable environment. Whether you're new to fitness or just exploring Hyrox for the first time, this class will set the foundation for your journey. Expect a mix of cardio, strength, and functional training tailored to build confidence and competence

Stafford classes timetable

January

Bootcamp

Circuits

Core strength

Combat

Legs, bums & tums

Fit pump

Circuits

Legs, bums & tums

Sgt-flexibility and mobility

Burn 400

HYROX power

Core strength

HYROX complete

Fit box circuits

Core strength

Upper body blast

Bootcamp

HYROX foundational

Book your class now