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## ABOUT THE CLASS

Yoga means ‘the union of mind, body and soul’. Seem a bit deep for you? Just wait until you’ve tried the stretches. Working through a sequence of postures – or asanas – you’ll improve your flexibility, build muscle strength and ease tension. As always, let your breath fuel every move. And once you’ve conquered ‘The Warrior’ and mastered ‘The Downward Facing Dog’, you’ll feel ready to take on the world. All together now, “Namaste”.

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## SEE THE BENEFITS

* Mind &amp; Body improves strength, balance and flexibility. 

*  Slow movements and deep breathing.

* Increase blood flow and warm up muscles, while holding a pose can build strength.

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Agnes

Peter

romana

Alfredi

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Improve your flexibility and posture and ease tension with a yoga class at The Gym Group, suitable for all skill levels. Book a yoga class today.

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Real members, real stories

"This is my go to gym! Always open, good amount space and equipment. The classes here are a good plus! The instructors are great. "

"A very inclusive gym. Everyone from the young gym rats, through to the rather older members like myself. A good range of kit and friendly, helpful staff."

"I've been going to this gym since October last year. The personal trainers and other gym members are always so willing and happy to help"