Fundamentals of movement classes
About the class
A total body workout that combines the 7 key functional movements of squat, lunge, push, pull, hinge, twist and walk/run. You will train your muscles to work together and improve their ability to perform daily tasks. Using a mixture of bodyweight and weighted exercises, this is a low-impact class improving your overall strength, balance and mobility.
See the benefits
-
Improves strength, balance and flexibility.
-
Slow movements and deep breathing increase blood flow and warm up muscles.
-
Holding a pose can build strength.
Real members, real stories
Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join.
"This is my go to gym! Always open, good amount space and equipment. The classes here are a good plus! The instructors are great. "
Anson Y, November 2027
"A very inclusive gym. Everyone from the young gym rats, through to the rather older members like myself. A good range of kit and friendly, helpful staff."
Andy H, May 2025
"I've been going to this gym since October last year. The personal trainers and other gym members are always so willing and happy to help"
Morgan C, May 2025